Ken Benoit 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 158 |
January 14, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 665 | 25 | 19 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 18 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 18 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 18 |
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Workout Graph
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