Ken Benoit v1:00/8:26r...6 row
1,649m
Meters
6:00.0
Time
1:49.1
Pace
122
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 58:25.0 |
| Overall Distance | 1,739m |
| Overall Time | 1:04:25.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 160 |
January 14, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 8:26 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 9:52 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 9:44 | 7m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 10:56 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 9:27 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 10:00 | 17m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1 min/approx 9 min recovery bench
20dbsx30, 25sx25, 45sx20 bar 110x15, 132x8, 143x5, 154x2 DL 89x10, 133x10, 168x8, 210x6, 234x3, 240x1,245x1 chins 4,5,6,7,8,7,6