Ken Benoit 300m row
300m
Meters
1:19.3
Time
2:12.1
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 160 |
January 16, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 22 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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