Ken Benoit 300m row
300m
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 160 |
January 16, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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