Ken Benoit v300m/9:26r...4 row
1,200m
Meters
4:24.4
Time
1:50.1
Pace
86
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 39:50.0 |
| Overall Distance | 1,266m |
| Overall Time | 44:14.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 160 |
January 16, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,200m | 1:50.1 | 262 | 1200 | 28 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| r: 9:26 | 14m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 27 | |
| r: 10:01 | 16m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 27 | |
| r: 10:23 | 18m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 10:00 | 18m | |||||
| r66m |
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Workout Graph
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