Ken Benoit 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 159 |
January 17, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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