Ken Benoit 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 160 |
January 18, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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