Ken Benoit v1:00/7:45r...7 row
1,930m
Meters
7:00.0
Time
1:48.8
Pace
143
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 58:04.0 |
| Overall Distance | 2,042m |
| Overall Time | 1:05:04.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 161 |
January 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 7:45 | 20m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 8:35 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 10:15 | 15m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 10:25 | 10m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r: 10:02 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 9:26 | 18m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:36 | 11m | |||||
| r112m |
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Workout Graph
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7x1 min/weights (bench 132, DL 262)
chins 6,7,9,8,7,5