Ken Benoit 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 145 |
January 19, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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