Ken Benoit 15:05 row
3,373
Meters
15:05.1
Time
2:14.1
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 145 |
January 20, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,373 | 2:14.1 | 145 | 799 | 201 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:05.1 | 1,168 | 2:10.6 | 157 | 849 | 72 | 23 |
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