Ken Benoit v1:00/6:44r...4 row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
81
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 1,153m |
| Overall Time | 30:59.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 148 |
January 21, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 6:44 | 13m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 8:40 | 12m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 9:18 | 10m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 2:17 | 15m | |||||
| r50m |
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Workout Graph
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4x1 min/squats 56,89,111x10 ,150x6,6,6