Ken Benoit 7:05 row
1,608m
Meters
7:05.7
Time
2:12.3
Pace
98
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 145 |
January 22, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.7 | 1,608m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 7:05.7 | 530m | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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