Ken Benoit 2000m row
2,000
Meters
8:55.3
Time
2:13.8
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 146 |
January 23, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 786 | 117 | 21 |
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 23 | 22 |
| 1:47.9 | 800 | 2:14.8 | 143 | 767 | 23 | 20 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 21 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 22 |
| 1:44.1 | 2,000 | 2:10.1 | 159 | 829 | 24 | 22 |
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Workout Graph
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bench 110x10, 132x8, 143x4, 149x2
DL 201x4, 243x2, 255x1,256x1, 262x1