Ken Benoit v0:30/8:36r...4 row
644m
Meters
2:00.0
Time
1:33.1
Pace
57
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 727m |
| Overall Time | 34:44.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 164 |
January 23, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 8:36 | 17m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| r: 10:09 | 22m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| r: 10:33 | 22m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 48 | |
| r: 3:26 | 22m | |||||
| r83m |
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Workout Graph
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