Ken Benoit 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 150 |
January 25, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 22 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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