Ken Benoit 300m row
300
Meters
1:06.1
Time
1:50.1
Pace
21
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 117 |
January 25, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 33 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 33 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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