Ken Benoit v200m/8:50r...6 row
1,200m
Meters
3:40.7
Time
1:31.9
Pace
110
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 56:35.0 |
| Overall Distance | 1,329m |
| Overall Time | 1:00:15.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 179 |
January 26, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,200m | 1:31.9 | 450 | 1849 | 42 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | |
| r: 8:50 | 18m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 42 | |
| r: 9:06 | 17m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 47 | |
| r: 9:59 | 23m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
| r: 9:54 | 24m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 45 | |
| r: 10:29 | 20m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 45 | |
| r: 8:17 | 27m | |||||
| r129m |
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Workout Graph
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bench 110x10, 121x8, 132x7, 143x4
squat 111x10, 155x6, 160x6, 165x6