Ken Benoit 12:00 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
161
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 150 |
January 28, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 805 | 161 | 23 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 21 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 23 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 25 |
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Workout Graph
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