Ken Benoit v200m/8:05r...6 row
1,200m
Meters
4:00.6
Time
1:40.2
Pace
98
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 53:19.0 |
| Overall Distance | 1,326m |
| Overall Time | 57:19.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 165 |
January 28, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,200m | 1:40.2 | 347 | 1495 | 37 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 8:05 | 21m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 10:45 | 19m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | |
| r: 10:28 | 21m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 47 | |
| r: 9:27 | 21m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 48 | |
| r: 10:52 | 27m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| r: 3:42 | 17m | |||||
| r126m |
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Workout Graph
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