Ken Benoit 4000m row
4,000m
Meters
18:02.7
Time
2:15.3
Pace
237
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 165 |
January 29, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.7 | 4,000m | 2:15.3 | 141 | 785 | 22 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 21 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 22 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 22 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 24 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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