Ken Benoit 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 163 |
January 30, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 21 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 21 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.