Ken Benoit 11:17 row
2,513m
Meters
11:17.1
Time
2:14.7
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 164 |
January 31, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 2,513m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 11:17.1 | 297m | 2:09.7 | 160 | 850 | 22 |
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