Ken Benoit 3x250m/2:00r row
750m
Meters
2:29.0
Time
1:39.3
Pace
62
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 844m |
| Overall Time | 8:29.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 165 |
January 31, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 37 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 41 | |
| r94m |
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