Ken Benoit 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 154 |
February 01, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 24 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 24 |
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Workout Graph
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