Ken Benoit 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 154 |
February 01, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 23 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 25 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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