Ken Benoit 250m row
250m
Meters
0:46.7
Time
1:33.4
Pace
22
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 41 |
| Stroke Count | 33 |
| Drag Factor | 169 |
February 01, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 41 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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