Ken Benoit 11:06 row
2,614m
Meters
11:06.5
Time
2:07.4
Pace
168
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 166 |
February 02, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.5 | 2,614m | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 |
| 11:06.5 | 269m | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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bench 110x8, 121x8, 127x8, 132 x6
pull ups 7,8,8,8,7,7,3
Dl 111x10, 157x8, 201x3,8,8