Ken Benoit 22:17 row
5,009m
Meters
22:17.0
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 168 |
February 03, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,009m | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 22:17.0 | 554m | 2:03.6 | 185 | 937 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.