Ken Benoit 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 165 |
February 04, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 23 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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