Ken Benoit 314m row
314
Meters
1:30.1
Time
2:23.4
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 176 |
February 04, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 314 | 2:23.4 | 119 | 707 | 45 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 47 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 |
| 0:04.9 | 314 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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