Ken Benoit 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 164 |
February 05, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 19 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 21 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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