Ken Benoit v1:00/8:31r...4 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
74
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 34:38.0 |
| Overall Distance | 1,119m |
| Overall Time | 38:38.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 165 |
February 05, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 8:31 | 20m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 9:36 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 8:18 | 11m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 8:13 | 18m | |||||
| r62m |
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Workout Graph
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