Ken Benoit v0:30/8:33r...3 row
460m
Meters
1:30.0
Time
1:37.8
Pace
38
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 522m |
| Overall Time | 30:12.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 167 |
February 07, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| r: 8:33 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 10:09 | 20m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| r: 10:00 | 24m | |||||
| r62m |
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Workout Graph
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bench 25sx30, 35sx20, 45sx20 110x10, 132 x6
DL 11x10, 157x10, 201x9, 245x5
pull ups 3,6,8,,8,8