Ken Benoit 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 164 |
February 09, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 25 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 23 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 |
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Workout Graph
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