Ken Benoit 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 165 |
February 09, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1274 | 37 | 35 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 50 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 31 |
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Workout Graph
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