Ken Benoit 250m row
250m
Meters
0:47.2
Time
1:34.4
Pace
22
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 51 |
| Stroke Count | 41 |
| Drag Factor | 164 |
February 09, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 51 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 51 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 50 |
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Workout Graph
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