Ken Benoit 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 181 |
February 09, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 19 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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squat 56x10, 111x10, 133x10, 155x10, 177x9