Ken Benoit 400m row
400m
Meters
1:30.8
Time
1:53.5
Pace
26
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 147 |
February 11, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
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