Ken Benoit 200m row

200m

Meters

0:37.5

Time

1:33.7

Pace

18

Calories

Average Watts425
Calories Per Hour1761
Stroke Rate43
Stroke Count27
Drag Factor147

February 11, 2024 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C&P 15sx15, 20sx10, 25sx6
wrist curls 15, 20, 25
tri ext 20, one arm, row 55x15

Splits

Time Meters Pace Watts Cal/Hr S/M
0:37.5 200m 1:33.7 425 1761 43
0:18.7 100m 1:33.5 428 1773 45
0:18.8 200m 1:34.0 421 1750 41

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Workout Graph

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