Ken Benoit 6x500m/r row
3,000m
Meters
13:15.1
Time
2:12.5
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 146 |
February 12, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r0m |
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Workout Graph
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