Ken Benoit 1:57 row
574m
Meters
1:57.2
Time
1:42.0
Pace
47
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 185 |
February 12, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 574m | 1:42.0 | 329 | 1432 | 35 |
| 1:57.2 | 575m | 1:41.9 | 331 | 1437 | 35 |
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Workout Graph
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bench 25s, 35s, 45sx20 110x12, 132x7,7, 143x3, 148x1
chins 5,6,6,(6,6,6,6 with 15 lbs) 6,6
DL 111, 155,199x10, 243x5, 265x1, 281x1