Ken Benoit 4:29 row
1,055m
Meters
4:29.3
Time
2:07.6
Pace
66
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 152 |
February 13, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,055m | 2:07.6 | 168 | 879 | 22 |
| 4:29.3 | 1,055m | 2:07.6 | 168 | 879 | 22 |
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pushups 15