Ken Benoit 10:38 row
2,669m
Meters
10:38.6
Time
1:59.6
Pace
181
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 156 |
February 14, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.6 | 2,669m | 1:59.6 | 204 | 1003 | 28 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 |
| 10:38.6 | 169m | 1:54.2 | 235 | 1108 | 34 |
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Workout Graph
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bench DBs 25sx20, 35sx35 110x12
squat 56,111x10