Ken Benoit 300m row
300
Meters
1:18.7
Time
2:11.1
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 158 |
February 15, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.7 | 300 | 2:11.1 | 155 | 777 | 17 | 18 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 16 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 19 |
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Workout Graph
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