Ken Benoit v200m/9:57r...6 row
1,200m
Meters
4:00.5
Time
1:40.2
Pace
99
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 57:57.0 |
| Overall Distance | 1,310m |
| Overall Time | 1:01:57.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 162 |
February 16, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,200m | 1:40.2 | 348 | 1497 | 37 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r: 9:57 | 17m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 9:13 | 11m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | |
| r: 10:28 | 15m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 42 | |
| r: 11:32 | 21m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 52 | |
| r: 9:52 | 24m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | |
| r: 6:55 | 22m | |||||
| r110m |
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Workout Graph
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bench 35s &45sx20, 110x6, 121x6, 132x6,3
DL 111x10, 155x10, 199x6,6 221x1
pull sups 8,8,(5,5,5 with 15lbs), 4 with 20
tri ext 20, one arm row 45x16