Ken Benoit v500m/7:25r...3 row
1,500m
Meters
5:33.8
Time
1:51.2
Pace
108
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,545m |
| Overall Time | 26:39.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 160 |
February 17, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 7:25 | 17m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 8:43 | 13m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 4:58 | 15m | |||||
| r45m |
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Workout Graph
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