Ken Benoit 7:30 row
2,035m
Meters
7:30.0
Time
1:50.5
Pace
151
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 191 |
February 19, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 2,035m | 1:50.5 | 259 | 1191 | 29 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 7:30.0 | 731m | 1:42.5 | 324 | 1415 | 33 |
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Workout Graph
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BENCH 25s,35s,45sx20 110x8116x8,121x6, 127x6, 132x5
squat 56, 111, 133x10, 155x8, 166x6, 171.5x6, 177x6