Ken Benoit 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 148 |
February 20, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 20 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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