Ken Benoit 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 147 |
February 21, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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