Ken Benoit v200m/9:58r...6 row
1,200
Meters
4:08.4
Time
1:43.5
Pace
94
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 54:34.0 |
| Overall Distance | 1,306 |
| Overall Time | 58:42.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 166 |
February 21, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,200 | 1:43.5 | 316 | 1362 | 36 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | |
| r: 9:58 | 12 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | |
| r: 10:04 | 18 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 35 | |
| r: 8:40 | 19 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | |
| r: 9:50 | 19 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 40 | |
| r: 10:15 | 18 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 51 | |
| r: 5:47 | 20 | |||||
| r106 |
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Workout Graph
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bench 25s, 335s, 45sx20 110x10, 132x6, 143x4, 149x2
chins 5,5,5,5,5,5,5,5
Dl 111x10, 155x6, 199x3,3,3