Ken Benoit 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 123 |
February 22, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 24 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 26 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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